举重训练
The Student Recreation Center has three areas for weight training, the 重量的房间, stretching hall and selectorized equipment area.
重量的房间
Get a full-body, endurance-style workout as you move through selectorized weight stations. A timing light allows users to track training in 30-second workout intervals with a 20-second cool-down between.
Located on the first floor, the 重量的房间 is equipped with numerous single-station machines and a complete range of free-weight equipment, including benches, 杠铃, dumbbells and a pull-up bar. Mats, exercise balls and other stretching equipment are also available.
Selectorized Equipment
Selectorized equipment follows a fixed-movement pattern and uses weight stacks to manage workout intensity. Users insert a selection key into the weight stack to add or remove weight. Instructions for use are printed on most machines, making selectorized equipment appropriate for users of all experience levels.
探索SRC
Take a virtual tour of facilities at the SRC.
Program 设施
其他设施
- Locker Rooms and 签出项目
- 桑拿
- Two Full-Size Gymnasiums
- Classroom (accommodates 40)
- Gender Neutral Changing Area & 哺乳室
- Recreation and Wellbeing Offices